Busy Wednesday-No Creative Name for Today

I went for my last PT for awhile.  I know what stretches to do and will continue working on them at home.  She told me that if within 30 days I want to come back I can without another script.  We thought it would be good to come back after surgery and set a plan for strengthening my shoulder and arms to get back into the physical shape I want to be in. Roller derby is out, but I still want to draw my bow and do other normal things I used to.  She said 12 weeks of strength training at home 3x a week will get me there. I can do that. I'm supposed to start with soup can weights. That's easy enough.  So I say. She was great, I would highly recommend her to anyone looking for a knowledgeable PT.

After PT was Marley's game-they won. Then Brad, Marely and I went for dinner. Dane was just coming home from his babysitting job. Time to rest. Gone all day.  That's okay, I don't mind it-I like being busy!